Next Workshop:-

Our Autumn workshop for 2019 is on the theme of "understanding our deeper selves".  We will look at ourselves as layers of "energy bodies" and consider how a greater understanding of these can help us to manage our own energy over the winter months, physically, mentally, emotionally and more...
 
Additonally, this workshop will celebrate my grandmother (also a yoga teacher and who introduced me to yoga!) as she would have turned 100 years old this week!
 
Saturday 14th November at Lakeside@Ferry Meadows.  9 am registration for a 9:30 am start.  Planning to finish at 12:30 pm.  Refreshment's and car parking included.  £35 per participant
 
Please contact Sara on 07793 554801 or sara.wellham@gmail.com for more details.