(Slow Down And) Catch Your Breath
In December 2019 we published our first CD/Download! "{Slow Down and} Catch Your Breath" has 6 Relaxations/meditations which have been devised and drawn from a variety of traditions and philosophies. They range from 7 mins to 15 mins in length, so you can pick whatever suits your time as well as your mood! There's also a seventh (bonus) track featuring Sabrina Wellham singing the haunting American Folk Song, "Shenandoah".
Here's the artwork from the CD cover: Sara Wellham - Slow Down - Catch your breath - artwork.pdf (394760)
For information on how to order the CD (£10) or the Download (£8) please contact Sara at sara.wellham@gmail.com or call 07793554801.
Track Listing:
- Total Body and Breath Relaxation (11:58)
- Mindful Breath Meditation (07:19)
- Ancient Oak Energising Chakras (13:04)
- Sama Vritti Variation - square breathing (12:47)
- Beach Escape (11:56)
- Nurturing Your Anahata Chakra Through Loving Kindness (15:17)
- (Bonus Track) Shenandoah (Trad) sung by Sabrina Wellham (1:30)
