Meditation evenings in Longthorpe

15/10/2016 16:14

Are you interested in finding out more about meditation?

We're running a series of informal meditation evenings - in front of a lovely log-burning stove! Our overall theme this season will be “Exploring the Senses”.

Throughout this series of evenings we will explore different approaches to meditation and teach a variety of techniques from several different traditions. No previous experience of meditation is required.

All sessions will be on Thursday evenings from 7:30 - 8:30 pm, one a month: 20th October, 17th November, 15th December, 19th January, 16th February and 16th March.

Session

Date/Time

Theme

Will include…

1

Thursday 20th October

7:30-8:30 pm

Sight

An introduction to meditation.  Using a flame, flower or glass of water as a meditation guide

2

Thursday 17th November

7:30-8:30 pm

Touch

An opportunity to experience Reiki and learn some of the basics of this ancient energy practise

3

Thursday 15th December

7:30-8:30 pm

Hearing

Examining our reaction to different music and sounds. Will hopefully include a live musician

4

Thursday 19th January

7:30-8:30 pm

Smell

How different smells affect our mood and experience.  Drawing on Aromatherapy teachings

5

Thursday 16th February

7:30-8:30 pm

Taste

What else… chocolate… enough said!

6

Thursday 16th March

7:30-8:30 pm

Yoga Nidra

An immersive experience to truly look inside yourself, to learn to understand, feel and appreciate the amazing person you are…!

To book a place on this course please complete the form below and return to Sara with a cheque or cash to cover the number of sessions you wish to book.  Cheques can be made payable to “Sara Wellham”, or you can pay directly through the bank - just ask for the bank details.  All sessions must be booked in advance.

Name

 

Mobile Phone Number

 

Address

 

 

Email Address

 

Any relevant medical information:

 

 

Please tick which sessions you are planning to attend

20/10/16

17/11/16

15/12/16

19/1/17

16/2/17

16/3/17

 

 

 

 

 

 

               

Fees are:  £45 for 6 sessions, £40 for 5 sessions, £33 for 4 sessions, £25.50 for 3 sessions, £18 for 2 sessions or £9.50 for 1 session.

 

Back