Meditation evenings in Longthorpe
Are you interested in finding out more about meditation?
We're running a series of informal meditation evenings - in front of a lovely log-burning stove! Our overall theme this season will be “Exploring the Senses”.
Throughout this series of evenings we will explore different approaches to meditation and teach a variety of techniques from several different traditions. No previous experience of meditation is required.
All sessions will be on Thursday evenings from 7:30 - 8:30 pm, one a month: 20th October, 17th November, 15th December, 19th January, 16th February and 16th March.
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Session |
Date/Time |
Theme |
Will include… |
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1 |
Thursday 20th October 7:30-8:30 pm |
Sight |
An introduction to meditation. Using a flame, flower or glass of water as a meditation guide |
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2 |
Thursday 17th November 7:30-8:30 pm |
Touch |
An opportunity to experience Reiki and learn some of the basics of this ancient energy practise |
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3 |
Thursday 15th December 7:30-8:30 pm |
Hearing |
Examining our reaction to different music and sounds. Will hopefully include a live musician |
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4 |
Thursday 19th January 7:30-8:30 pm |
Smell |
How different smells affect our mood and experience. Drawing on Aromatherapy teachings |
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5 |
Thursday 16th February 7:30-8:30 pm |
Taste |
What else… chocolate… enough said! |
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6 |
Thursday 16th March 7:30-8:30 pm |
Yoga Nidra |
An immersive experience to truly look inside yourself, to learn to understand, feel and appreciate the amazing person you are…! |
To book a place on this course please complete the form below and return to Sara with a cheque or cash to cover the number of sessions you wish to book. Cheques can be made payable to “Sara Wellham”, or you can pay directly through the bank - just ask for the bank details. All sessions must be booked in advance.
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Any relevant medical information:
Please tick which sessions you are planning to attend |
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20/10/16 |
17/11/16 |
15/12/16 |
19/1/17 |
16/2/17 |
16/3/17 |
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Fees are: £45 for 6 sessions, £40 for 5 sessions, £33 for 4 sessions, £25.50 for 3 sessions, £18 for 2 sessions or £9.50 for 1 session.