CD Track List

18/12/2019 06:32
  1. Total Body and Breath Relaxation (11:58)
  2. Mindful Breath Meditation (07:19)
  3. Ancient Oak Energising Chakras (13:04)
  4. Sama Vritti Variation - square breathing (12:47)
  5. Beach Escape (11:56)
  6. Nurturing Your Anahata Chakra Through Loving Kindness (15:17)
  7. (Bonus Track) Shenandoah (Trad) sung by Sabrina Wellham (1:30)
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