Body and Soul Yoga

12/10/2015 08:25

For our more experienced yoga practioners we now offer a new range of classes "Body and Soul Yoga"

"Body Yoga" is a more challenging physical practise focused on strength and conditioning and working on more demanding postures (asanas) and sequences (vinyasas).  It is held on the 2nd Saturday of each month at Lakeside@Ferry Meadows, Peterborough from 9:30 - 10:30 am.  Booking essential - especially as this class is kept to small numbers to allow each participant more support.

"Soul Yoga" is a fortnightly class exploring deeper into your yoga practise and includes breathing techniques, yoga philosophy and meditation.  There will be a short stretch at the beginning of the class, but this session is more about stretching yourself mentally, emotionally and maybe even spiritually...  This class is held in Longthorpe, Peterborough on Thursday evenings from 8:00 - 9:00 pm once a fortnight beginning from 29th October 2015.  Please book in advance.