Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...


Yoga With Sara | find us on Yoga Hub

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation


New "Doga" classes

12/08/2017 11:15

From 5th September there will be 2 new sessions available which we're calling "Doga"!

These sessions take place in Sara's home in Longthorpe and are strictly limited to just 4 participants - and Sara's 2 Springer Spaniels!  The sessions are a chance to enjoy a smaller personalised practise with others also looking to explore their yoga practise further.  All with the distraction of 2 very friendly, cuddly dogs!

The sessions will be on Tuesday afternoons at 2:30 pm and on Friday mornings at 9:30 am.

Booking essential!

Saturday classes at Lakeside@Ferry Meadows

12/08/2017 11:14

These classes are now every week!  Every Saturday morning from 9th September from 9:30 - 10:30 am.

Garden Yoga for the summer!

26/05/2017 11:48

New class for the summer from Friday 2nd June:  Garden Yoga!

Come along to our home and practise out in the garden (indoor available in the event of wet weather).  Class will be from 9:30 - 10:30 am.  Booking is essential.  If a class becomes fully booked a later one can be added on the same day...!

Yoga in the Park: Lakeside@Ferry Meadows

14/02/2017 18:16

All the dates are now set for our Yoga Sessions at Lakeside@Ferry Meadows for 2017!  They are already available on our booking system, so if you are planning on joining us on one of the sessions, please book up your place as the last 2 Flow Yoga sessions have been fully booked with a waiting list and the last Body Yoga was busy too!

Yoga in the Park

Happy New Year

01/01/2017 18:39

Our classes resume from Monday 9th January:-

* Longthorpe Village Hall on Mondays at 1:30 & 7:30 pm
* St B's Hall, Yaxley on Thursdays at 11:15 am
* Nene Park Community Centre, off Sugar Way, Woodston on Fridays at 9:30 am.


Other classes are also available in schools, local businesses and at Ferry Meadows.  Private 1-2-1 sessions can also be arranged.


Candlelit Yoga

27/11/2016 14:18

Candlelit Yoga class at Longthorpe Village Hall every "1st Monday" in the month.  Class starts at 7:30 pm

Meditation evenings in Longthorpe

15/10/2016 16:14

Are you interested in finding out more about meditation?

We're running a series of informal meditation evenings - in front of a lovely log-burning stove! Our overall theme this season will be “Exploring the Senses”.

Throughout this series of evenings we will explore different approaches to meditation and teach a variety of techniques from several different traditions. No previous experience of meditation is required.

All sessions will be on Thursday evenings from 7:30 - 8:30 pm, one a month: 20th October, 17th November, 15th December, 19th January, 16th February and 16th March.




Will include…


Thursday 20th October

7:30-8:30 pm


An introduction to meditation.  Using a flame, flower or glass of water as a meditation guide


Thursday 17th November

7:30-8:30 pm


An opportunity to experience Reiki and learn some of the basics of this ancient energy practise


Thursday 15th December

7:30-8:30 pm


Examining our reaction to different music and sounds. Will hopefully include a live musician


Thursday 19th January

7:30-8:30 pm


How different smells affect our mood and experience.  Drawing on Aromatherapy teachings


Thursday 16th February

7:30-8:30 pm


What else… chocolate… enough said!


Thursday 16th March

7:30-8:30 pm

Yoga Nidra

An immersive experience to truly look inside yourself, to learn to understand, feel and appreciate the amazing person you are…!

To book a place on this course please complete the form below and return to Sara with a cheque or cash to cover the number of sessions you wish to book.  Cheques can be made payable to “Sara Wellham”, or you can pay directly through the bank - just ask for the bank details.  All sessions must be booked in advance.



Mobile Phone Number





Email Address


Any relevant medical information:



Please tick which sessions you are planning to attend














Fees are:  £45 for 6 sessions, £40 for 5 sessions, £33 for 4 sessions, £25.50 for 3 sessions, £18 for 2 sessions or £9.50 for 1 session.


New Term

04/09/2016 17:23

Reminder!  Yoga starts again this week…


1:30 or 7:30 pm at Longthorpe Village Hall


7 pm at Eastgate Mosque (Booking required)


11:15 am at St B's Hall, Main Street, Yaxley,


9:30 am at the Nene Valley Community Centre, Candy Street, Woodston (formerly the Riverside Pavilion)


Summer Holiday Classes

01/07/2016 20:15

The Summer Term of yoga classes will finish on Weds 6th July.  The Autumn Term will resume from Monday 5th September.

 In the meantime; here's a selection of yummy summer yoga sessions we will be offering during August:

Friday 5th - 9:30-10:30 am at the Nene Valley Community Centre in Woodston

Monday 8th - 7:30-8:30 pm at Longthorpe Village Hall (new time)

Thursday 11th - 11:15 am - 12:15 pm at St B's Hall, Yaxley

Monday 15th - 1:30-2:30 pm at Longthorpe Village Hall

Monday 15th - 7:30-8:30 pm at Longthorpe Village Hall (new time)

Saturday 20th - 9:30-10:30 am at Lakeside@Ferry Meadows

Thursday 25th - 11:15 am - 12:15 pm at St B's Hall, Yaxley


Come along and try out our different venues and meet other yogis!


Please try and book in advance as spaces are limited.  Just Click here to be transferred through to the booking system.  Alternatively, you can book by emailing a message to or texting to: 07793 554801


Spring Newsletter

20/02/2016 12:54

Click here to download andprint our latest newsletter:  Spring 2016 Newsletter.pdf (1229529)