Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...

 

Yoga With Sara | find us on Yoga Hub

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation

News

Candlelit Yoga

04/01/2018 17:44

Our next Monthly Candlelit Yoga class will be on Monday 8th January.

Yoga for the Soul

01/11/2017 15:36

This winter we are offering a series of meditation evenings in Longthorpe (at Sara's home).  These will be held once a month on Thursdays from 7:30-8:30 pm from November 2nd for 5 months.  The idea of these sessions is to explore Yoga beyond the physical practise/postures - so there will be no physical work at all.  Each session will be different and will explore various traditions of meditation, yoga philosophy and other relevant techniques and experiences.    All sessions should be booked in advance and are limited to just 10 participants, so please book as soon as you can….

The dates are:

 

Thursday 2nd November:            Introduction to our Yoga for the Soul sessions and a look at some basic meditation (Spaces still available)

Thursday 7th December:              Meditation practise and a special guest helping us to discover our inner resources for creativity and artistic expression

Thursday 4th January:                    Meditation practise and a chance to experience how sound can profoundly affect us

Thursday 1st February:                  Meditation practise (guest slot will be chosen from a list by those who attend the Nov and Dec meetings - democracy in action!!!)

Thursday 1st March:                       An "audience" with a Buddhist Nun.  The lovely opportunity to learn about the Buddhist tradition of meditation and ask Kelsang Rak-ma any burning questions…! (tbc)

 

Change of time for Doga classes

27/10/2017 18:56

Our special "Doga" classes are still available at slightly different times:

Tuesdays from 2:00-3:00 pm

Fridays from 1:30-2:30 pm

All Doga classes are held in Sara's home in Longthorpe and are llimited to just 5 participants - booking essential.  The classes are for anyone who would like to go slightly deeper into the why and how of our yoga practise.  The classes are also attended by Sara's 2 Springer Spaniels (Charlie & Lola) hence the name "Doga"!

Half Term Classes

23/10/2017 11:00

No classes on:

Mon 23rd Oct

Tues 24th Oct

Weds 25th Oct

Thurs 26th Oct

New "Doga" classes

12/08/2017 11:15

From 5th September there will be 2 new sessions available which we're calling "Doga"!

These sessions take place in Sara's home in Longthorpe and are strictly limited to just 4 participants - and Sara's 2 Springer Spaniels!  The sessions are a chance to enjoy a smaller personalised practise with others also looking to explore their yoga practise further.  All with the distraction of 2 very friendly, cuddly dogs!

The sessions will be on Tuesday afternoons at 2:30 pm and on Friday mornings at 9:30 am.

Booking essential!

Saturday classes at Lakeside@Ferry Meadows

12/08/2017 11:14

These classes are now every week!  Every Saturday morning from 9th September from 9:30 - 10:30 am.

Garden Yoga for the summer!

26/05/2017 11:48

New class for the summer from Friday 2nd June:  Garden Yoga!

Come along to our home and practise out in the garden (indoor available in the event of wet weather).  Class will be from 9:30 - 10:30 am.  Booking is essential.  If a class becomes fully booked a later one can be added on the same day...!

Yoga in the Park: Lakeside@Ferry Meadows

14/02/2017 18:16

All the dates are now set for our Yoga Sessions at Lakeside@Ferry Meadows for 2017!  They are already available on our booking system, so if you are planning on joining us on one of the sessions, please book up your place as the last 2 Flow Yoga sessions have been fully booked with a waiting list and the last Body Yoga was busy too!

Yoga in the Park

Happy New Year

01/01/2017 18:39

Our classes resume from Monday 9th January:-


* Longthorpe Village Hall on Mondays at 1:30 & 7:30 pm
* St B's Hall, Yaxley on Thursdays at 11:15 am
* Nene Park Community Centre, off Sugar Way, Woodston on Fridays at 9:30 am.

 

Other classes are also available in schools, local businesses and at Ferry Meadows.  Private 1-2-1 sessions can also be arranged.

 

Candlelit Yoga

27/11/2016 14:18

Candlelit Yoga class at Longthorpe Village Hall every "1st Monday" in the month.  Class starts at 7:30 pm