Pregnancy Yoga

Yoga can help women get through their pregnancy with minimal discomfort. It also helps the birth and post-delivery stages.

Pregnancy yoga is a wonderful, safe and gentle practice that not only strengthens your body throughout pregnancy but practising pregnancy yoga regularly can also provide you with fantastic natural tools to prepare your body and support you physically, mentally and emotionally during childbirth and labour.

The key elements of pregnancy yoga are based on postures and techniques that are founded on breathing, gravity, relaxation and sound. Pregnancy yoga can also be adapted to various stages of your pregnancy and is wonderful for alleviating a multitude of pregnancy ailments such as heartburn, tiredness and backache.

I can now confirm that the next course is now available for bookings.  This course will be made up of 4 sessions of 90 mins each session. The sessions will be held on Tuesdays at 4:30 pm in my home in Longthorpe and will be limited to not more than 6 participants. 

This is an antenatal course which will cover fitness during pregnancy, common pregnancy discomforts and how to alleviate them, preparation for birth, understanding your birthing options, breathing and other relaxation techniques and much more...

The dates for the course are:
Tuesday 27th August
Tuesday 3rd September
(No class Tues 10th September)
Tuesday 17th September
Tuesday 24th September

As an antenatal class you should be entitled to time off work to help you to attend. Please let me know if I can help with this.  The cost of this course is £60 which should be paid in advance.

If you are interested, please contact me as soon as possible to reserve your place. You can call me on 07793554801 or email: Sara.wellham@gmail.com. Alternatively you can book online at www.clubright.co.uk/c/yogawithsara.