Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...

 

Yoga With Sara | find us on Yoga Hub

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation

News

Word of the week - Satya

26/01/2020 18:19

Word of the Week for last week (13-19th January)

19/01/2020 16:21

Early 2020 Candlelit Classes

12/01/2020 13:05

Our special (monthly) candlelit classes at Longthorpe Village Hall will be on:

Monday 13th January at 7:30 pm

Monday 3rd February at 7:30 pm

Monday 2nd March at 7:30 pm

2020 Classes begin on 13th January

12/01/2020 13:03

Our classes resume from Monday 13th January:

Mondays at Longthorpe Village Hall at 1:30 pm and again at 7:30 pm

Tuesdays at my Longthorpe home at 9:30 am - with dogs!

Fridays at my Longthorpe home at 2:00 pm - with dogs!

Saturdays at Lakeside@Ferry Meadows at 9:30 am

CD Track List

18/12/2019 06:32
  1. Total Body and Breath Relaxation (11:58)
  2. Mindful Breath Meditation (07:19)
  3. Ancient Oak Energising Chakras (13:04)
  4. Sama Vritti Variation - square breathing (12:47)
  5. Beach Escape (11:56)
  6. Nurturing Your Anahata Chakra Through Loving Kindness (15:17)
  7. (Bonus Track) Shenandoah (Trad) sung by Sabrina Wellham (1:30)

December 2019 classes

25/11/2019 10:08

Date

Times

Venue

Monday 2nd

1:30 – 2:30 pm

Longthorpe Village Hall

Monday 2nd

7:30 – 8:30 pm

Longthorpe Village Hall – Candlelit Yoga

Tuesday 3rd

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 3rd

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Wednesday 4th

5:00 – 6:00 pm

ECP Hub, Peterborough United Ground – for Deaf Women

Friday 6th

2:00 – 3 pm

Sara’s home in Longthorpe

Saturday 7th

9:30 – 10:30 am

Lakeside@Ferry Meadows

Monday 9th

1:30 – 2:30 pm

Longthorpe Village Hall

Monday 9th

7:30 – 8:30 pm

Longthorpe Village Hall

Tuesday 10th

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 10th

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Friday 13th

2:00 – 3 pm

Sara’s home in Longthorpe – fully booked

Saturday 14th

9:30 – 10:30 am

Lakeside@Ferry Meadows

Tuesday 17th

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 17th

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Friday 20th

2:00 – 3 pm

Sara’s home in Longthorpe

Saturday 28th

9:30 – 10:30 am

Lakeside@Ferry Meadows – Post- Christmas Detox Special

Click here to book your classes

New Term

04/09/2019 10:38

Our Autumn Term begins from Monday 16th September.  The Autumn Term timetable is:

Mondays at Longthorpe Village Hall at 1:30 pm and again at 7:30 pm

Tuesdays at Sara's home in Longthorpe at 9:30 am

Fridays at Sara's home in Longthorpe at 2 pm

Saturdays at Lakeside@Ferry Meadows at 9:30 am

Summer Timetable 2019

15/06/2019 17:53

Here’s our full programme for the summer:

Friday 12th July      2 pm      Yoga in the Garden

Saturday 13th        9:30-12:30    Summer Yoga Workshop, Lakeside

Monday 15th         1:30 pm    Yoga in the Garden

Monday 15th         7:30 pm    Yoga in the Garden

Friday 19th             2 pm         Yoga in the Garden

Saturday 20th        9:30 am    Yoga at Lakeside

Friday 2nd August    2:00 pm Yoga in the Garden

Saturday 3rd        9:30 am    Yoga at Lakeside

Monday 5th        1:30 pm    Yoga in the Garden

Tuesday 6th        9:30 am    Yoga in the Garden

Monday 12th    7:30 pm    Yoga in the Garden

Friday 16th        2:00 pm     Yoga in the Garden

Saturday 17th    9:30 am    Yoga at Lakeside

Friday 24th        2;00 pm    Yoga in the Garden

Tuesday 27th    9:30 am     Yoga in the Garden

Saturday 31st    9:30 am    Yoga at Lakeside

Monday 2nd September    1:30 pm    Yoga in the Garden

Monday 2nd       7:30 pm    Yoga in the Garden

Tuesday 3rd        9:30 am     Yoga in the Garden

Friday 6th        2:00 pm        Yoga in the Garden

Saturday 7th    9:30 am        Yoga at Lakeside

Our Autumn Term will begin from Saturday 14th September.

Class updates/changes

27/09/2018 12:33

Here are a few updates for our yoga classes over the next few weeks:

Friday 28th September - "Doga" at 1:30 pm is fully booked.

Saturday 29th September at Lakeside@Ferry Meadows - only 2 spaces are left.

Monday 1st October at Longthorpe Village Hall at 1:30 pm and 7:30 pm - the evening class will be the return of our very popular monthly “Candlelit Yoga” session. 

Tuesday 2nd October - "Doga" at 9:30 am is fully booked.

From Thurs 4th-Friday 12th Oct (incl) there are no classes.

Saturday 13th October at Lakeside@Ferry Meadows will be Sara’s first class after the break.

Tuesday 16th October the “Doga” class at Sara’s home will be at the slightly later time of 10 am - 11 am.

Monday 22nd-Friday 26th October is half term and all the classes will still be available.

For more information please contact Sara on 07793 554801, sara.wellham@gmail.com or go to www.sarawellham.co.uk. To book in to a class contact Sara as above or click on www.clubright.co.uk/c/yogawithsara.

Summer Holiday Timetable

27/06/2018 16:23

New timetable to cover the summer holidays - from 7th July to 7th September.  Click here!