Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...

 

Yoga With Sara | find us on Yoga Hub

Company Address:  15b Holywell Way, Longthorpe, Peterborough, UK, PE3 6SS

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation

News

Evening Event

12/02/2018 17:09

Join us for "An evening with a Buddhist Nun".

The wonderful Kelsang Rak-ma will be at Sara's home in Longthorpe on Tuesday 13th March from 7:30 pm.  Please book in advance if you'd like to join us as spaces are limited to 12.  Rak-ma will be speaking about her life as a Teaching Buddhist Nun, introducing us to Buddhist meditation and answering your questions.

Candlelit Yoga

12/02/2018 17:08

Next Candlelit Yoga session will be on Monday 5th March at 7:30 pm at Longthorpe Village Hall

No classes w/c 26th Feb

12/02/2018 17:06

Sara is going away for a few days.  There will be no classes Mon 26th Feb to Friday 2nd March.  The 3rd March Lakeside class will be taken by Alyson Miller.  Classes will resume as normal on 5th March.

Saturday Morning Yoga at Lakeside@Ferry Meadows

12/02/2018 16:26

Upcoming dates:

Sat 17th Feb - Sara

Sat 24th Feb - no class (venue not available)

Sat 3rd March - Aly

Sat 10th March - Sara

Half Term timetable

12/02/2018 16:25

Monday 12th - Fri 16th February School Half Term Week:-

Monday - Longthorpe Village Hall - no 1:30 pm class; 7:30 pm class is still on

Tuesday - "Doga" class is still on at 2 pm.  Pregnancy Yoga is still on at 3:30 pm

Thursday - St B's Hall, Yaxley - no classes

Friday - "Doga" class is still on at 1: 30 pm

Saturday - 9:30 am class at Lakesdie@Ferry Meadows is still on at 9:30 am

 

Candlelit Yoga

04/01/2018 17:44

Our next Monthly Candlelit Yoga class will be on Monday 8th January.

Yoga for the Soul

01/11/2017 15:36

This winter we are offering a series of meditation evenings in Longthorpe (at Sara's home).  These will be held once a month on Thursdays from 7:30-8:30 pm from November 2nd for 5 months.  The idea of these sessions is to explore Yoga beyond the physical practise/postures - so there will be no physical work at all.  Each session will be different and will explore various traditions of meditation, yoga philosophy and other relevant techniques and experiences.    All sessions should be booked in advance and are limited to just 10 participants, so please book as soon as you can….

The dates are:

 

Thursday 2nd November:            Introduction to our Yoga for the Soul sessions and a look at some basic meditation (Spaces still available)

Thursday 7th December:              Meditation practise and a special guest helping us to discover our inner resources for creativity and artistic expression

Thursday 4th January:                    Meditation practise and a chance to experience how sound can profoundly affect us

Thursday 1st February:                  Meditation practise (guest slot will be chosen from a list by those who attend the Nov and Dec meetings - democracy in action!!!)

Thursday 1st March:                       An "audience" with a Buddhist Nun.  The lovely opportunity to learn about the Buddhist tradition of meditation and ask Kelsang Rak-ma any burning questions…! (tbc)

 

Change of time for Doga classes

27/10/2017 18:56

Our special "Doga" classes are still available at slightly different times:

Tuesdays from 2:00-3:00 pm

Fridays from 1:30-2:30 pm

All Doga classes are held in Sara's home in Longthorpe and are llimited to just 5 participants - booking essential.  The classes are for anyone who would like to go slightly deeper into the why and how of our yoga practise.  The classes are also attended by Sara's 2 Springer Spaniels (Charlie & Lola) hence the name "Doga"!

Half Term Classes

23/10/2017 11:00

No classes on:

Mon 23rd Oct

Tues 24th Oct

Weds 25th Oct

Thurs 26th Oct

New "Doga" classes

12/08/2017 11:15

From 5th September there will be 2 new sessions available which we're calling "Doga"!

These sessions take place in Sara's home in Longthorpe and are strictly limited to just 4 participants - and Sara's 2 Springer Spaniels!  The sessions are a chance to enjoy a smaller personalised practise with others also looking to explore their yoga practise further.  All with the distraction of 2 very friendly, cuddly dogs!

The sessions will be on Tuesday afternoons at 2:30 pm and on Friday mornings at 9:30 am.

Booking essential!