Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  

Namaskaar mere doston (hello and welcome to my friends)

Sara

 

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation