Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...

 

Yoga With Sara | find us on Yoga Hub

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation

News

New Online Classes available

21/03/2020 13:38

Please see our yoga classes page for more information Yoga Classes

Covid-19 Update

18/03/2020 13:02

To all my wonderful Yogis

It's with great regret that, following government advice, I feel, after this week, I have to suspend all my regular Yoga classes until further notice. Please keep your practice going at home, especially important with all that's happening now.

From Monday (23rd March) I will be offering a programme of interactive online classes.  Please look out for more information in the next few days.

Keep safe, breathe, and just be. I look forward to seeing you back at class as soon as we can.

Sara

 

 

*Covid-19 Update for all classes

16/03/2020 05:54

Dear yoga friend, I hope you are keeping well (and calm!).  

The plan is to keep offering yoga classes for now, although there may be some changes to times and venues. To help with class management, please can you book in advance for ALL classes - including Longthorpe Village Hall. Booking information is at the end of this message.

Please bring your own yoga equipment (mats, blocks, blankets) to each class.  If you are unwell, please do not come to the class. You can cancel right up to the time of the class without charge.  Classes held at my home will be limited to no more than 5 participants. All door handles, cloakroom facilities, etc will be cleaned before each class. 

To book in for classes (or to cancel a class) please contact us by text to 07793554801, by email to sara.wellham@gmail.com or by online booking at www.clubright.co.uk/c/yogawithsara.

Many thanks,

Sara

 

Word of the Week: Svadhyaya

16/03/2020 05:53

Word of the week: Tapas

09/03/2020 10:45

Word of the Week: Santosha

01/03/2020 12:40

Word of the Week: Shaucha

23/02/2020 16:45

Word of the Week: Brahmacharya

16/02/2020 16:27

Word of the Week: Aparigraha

09/02/2020 15:08

Word of the Week - Asteya

02/02/2020 14:08