Sara Wellham

Welcome to my pages.  Here you will find the latest information about my yoga classes. Through yoga I have experienced peace, strength, health and well-being and I hope that through these pages you will find what you are looking for...  Om Shanti...

 

Yoga With Sara | find us on Yoga Hub

Please feel free to download these pdf files to help you with the Sun Salutation and Moon Salutation sequences...

Sun Salutation

Moon Salutation

News

Word of the Week: Shaucha

23/02/2020 16:45

Word of the Week: Brahmacharya

16/02/2020 16:27

Word of the Week: Aparigraha

09/02/2020 15:08

Word of the Week - Asteya

02/02/2020 14:08

Word of the week - Satya

26/01/2020 18:19

Word of the Week for last week (13-19th January)

19/01/2020 16:21

Early 2020 Candlelit Classes

12/01/2020 13:05

Our special (monthly) candlelit classes at Longthorpe Village Hall will be on:

Monday 13th January at 7:30 pm

Monday 3rd February at 7:30 pm

Monday 2nd March at 7:30 pm

2020 Classes begin on 13th January

12/01/2020 13:03

Our classes resume from Monday 13th January:

Mondays at Longthorpe Village Hall at 1:30 pm and again at 7:30 pm

Tuesdays at my Longthorpe home at 9:30 am - with dogs!

Fridays at my Longthorpe home at 2:00 pm - with dogs!

Saturdays at Lakeside@Ferry Meadows at 9:30 am

CD Track List

18/12/2019 06:32
  1. Total Body and Breath Relaxation (11:58)
  2. Mindful Breath Meditation (07:19)
  3. Ancient Oak Energising Chakras (13:04)
  4. Sama Vritti Variation - square breathing (12:47)
  5. Beach Escape (11:56)
  6. Nurturing Your Anahata Chakra Through Loving Kindness (15:17)
  7. (Bonus Track) Shenandoah (Trad) sung by Sabrina Wellham (1:30)

December 2019 classes

25/11/2019 10:08

Date

Times

Venue

Monday 2nd

1:30 – 2:30 pm

Longthorpe Village Hall

Monday 2nd

7:30 – 8:30 pm

Longthorpe Village Hall – Candlelit Yoga

Tuesday 3rd

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 3rd

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Wednesday 4th

5:00 – 6:00 pm

ECP Hub, Peterborough United Ground – for Deaf Women

Friday 6th

2:00 – 3 pm

Sara’s home in Longthorpe

Saturday 7th

9:30 – 10:30 am

Lakeside@Ferry Meadows

Monday 9th

1:30 – 2:30 pm

Longthorpe Village Hall

Monday 9th

7:30 – 8:30 pm

Longthorpe Village Hall

Tuesday 10th

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 10th

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Friday 13th

2:00 – 3 pm

Sara’s home in Longthorpe – fully booked

Saturday 14th

9:30 – 10:30 am

Lakeside@Ferry Meadows

Tuesday 17th

9:30 – 10:30 am

Sara’s home in Longthorpe

Tuesday 17th

6:00 – 7:30 pm

Sara’s home in Longthorpe – Pregnancy Course

Friday 20th

2:00 – 3 pm

Sara’s home in Longthorpe

Saturday 28th

9:30 – 10:30 am

Lakeside@Ferry Meadows – Post- Christmas Detox Special

Click here to book your classes